Description

‘The monk who taught the world mindfulness’ Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

Publisher Review

The father of mindfulness * Irish Times * Thich Nhat Hanh is a holy man ... a scholar of immense intellectual capacity * Martin Luther King * Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth * The Dalai Lama * The monk who taught the world mindfulness * Time *